When it comes to athletic performance, proper hydration is non-negotiable, especially in hot and humid environments where the risk of dehydration looms large. However, while chugging water might seem like the obvious solution, sodium is a critical element in the hydration equation that often gets sidelined. Yes, that often-vilified mineral is your secret weapon in […]
There’s no denying the simple pleasure of guzzling down a glass of cool water after a heart-pounding workout. It may surprise you to learn that water alone is not enough to hydrate properly and drinking too much water can actually trigger symptoms of dehydration by depleting your sodium levels – this condition is known as […]
POTS Management Through Sodium POTS (Postural Orthostatic Tachycardia Syndrome) is a condition characterized by an abnormal increase in heart rate when transitioning from sitting or lying down to standing up. Due primarily to low blood volume (hypovolemia), this condition affects the autonomic nervous system and manifests with various symptoms such as lightheadedness, fainting, rapid heartbeat, […]
The high-potency electrolyte market is finally flexing its muscles. Seems like every other day, someone pops this question: “How does Insaltd stack up against LMNT?” So, grab some popcorn, we’re diving into the salty deep end. Since it sprang to life in 2018, LMNT’s been the lone wolf howling in the high-sodium wilderness. They dared […]